Friday, 28 November 2008

london free sport down load your copy


http://http//www.myfreesport.co.uk/index.php?option=com_content&task=view&id=1670

had article in london free sport maggazine have a look quit cool. click on the pic of the front cover to down load it as pdf. there is few different peoples pics in the article so let them know if you spot them .check out where mag sent out to might be able to grad a copy on your way home click link below awsome muz

http://www.sport-magazine.co.uk/b2b/background.php

Thursday, 27 November 2008

old skool video

i just watched this from few years ago pritty sweet cape town with the lads woop woop



i love this video its sweet watch it all epic starboard tack at end too

Monday, 24 November 2008

working

these 5 am starts are getting to me doing allot of yawning so thought let you know why
Next time you're in a meeting, try this little experiment: Take a big yawn, cover your mouth out of courtesy, and watch and see how many people yawn. There's a good chance that you'll set off a chain reaction of yawns. Before you finish reading this question of the day, it's likely that you will yawn at least once. Don't misunderstand, we aren't intending to bore you, but just reading about yawning will make you yawn, just as seeing or hearing someone else yawn makes us yawn.
The average yawn lasts about six seconds.What's behind this mysterious epidemic of yawning? First, let's look at what a yawn is. Yawning is an involuntary action that causes us to open our mouths wide and breathe in deeply. We know it's involuntar
y because we do it even before we are born. Research shows that 11-week-old fetuses yawn.
There are many parts of the body that are in action when you yawn. First, your mouth opens and jaw drops, allowing as much air to be taken in as possible. When you inhale, the air taken in is filling your lungs. Your abdominal muscles flex and your diaphragm is pushed down. The air you breath in expands the lungs to capacity and then some of the air is blown back out.

well now you know too but apart for all the yawning been doing bit a shivering down at west wittering at weekend was realy sweet 5.0 cross off great fun sick sail off to bed working early

Friday, 14 November 2008

corn wall was epic last weekend





sweet week end had by all love gwithian a short vieo of what happend sweet

Thursday, 6 November 2008

back home for some hard work



so now set to be at home for 2 mounths of work befor next trip. which hasent been planned yet but i will be working 2 jobs for next coupel of mounths to save up.
sorry if im off the raidar for a while try keep you posted if any thing happends think this weekend is looking good for wind think sailing at avon woop woop