ok so i have been home for just over a week now and with the knee in super rehab its allgoing well i have been doing physio and gym work every day so all is good http://www.abshotcountryclub.com/ the good people at this guym let me join for just one mounth which been a great help . had good time at pool windfest fun party and i ended up judging the contest was quit a challange with the guys pulling off such tec ers moves. bring on tiree realy looking forward too the event check out the count down timer www.britishwavesailingassosation.com/tiree.php woop woop look like every ones getting some good wind at moment cant wait too get back out there
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